Indulge Without Guilt: A Sugar-Free Date-Sweetened Cookie Pie
Are you on a sugar-free journey, trying to find desserts that align with your health goals? Look no further! I recently discovered a...
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Blogs on recipes, fitness, nutrition & more
By Coach Cassandra
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How Sugar & Processed Foods Impact Your Health Podcast
Unless you've been living under a rock lately, chances are you've caught wind of my recent obsession with the Huberman Lab podcast and my...
Embracing the Green Side: Give Plant-Based a Try
If you've ever found yourself pondering the idea of diving into the world of plant-based eating, you're in the right place. Whether...
Ditching the Motivation Myth: The Unseen Power of Just Starting!
Hey there, friend! I've got something on my mind that I've found super helpful, and I wanted to share it with you. So, here's the...
High Protein Flatbread
Flatbread stand out for its thin and unleavened, or slightly leavened, composition, distinct from traditional bread that rises with yeast...
The Art of Joyful Living: Navigating Pleasure and Joy
Ever thought about the whole pleasure and joy thing? It's kind of like realizing there's a difference between binging on your favorite...
Mastering the Art of Rest: Why Skipping Workouts Is Sometimes the Best Workout
At first glance, it might seem unusual for a fitness platform to offer tips on not working out. However, my primary focus is your overall...
Protein-Packed Vegan Chocolate Mug Cake: A Guilt-Free Breakfast Delight
Are you ready to embark on a delicious journey that combines the heavenly taste of chocolate with a guilt-free twist? Look no further...
Understanding Nutrition for Different Workouts: A Simplified Guide
Nutritional needs often cause confusion, especially when it comes to various workout styles like cardio, HIIT, steady-state cardio, and...
Managing Knee Pain: Understanding the Causes, Healing Process, and Nutritional Support
Dealing with knee pain can be a real pain, whether it's caused by arthritis, an old injury, or just a little accident. It can make moving...
Exercise Prescription for Hypertension: Taking Charge of Your Health
Hypertension, commonly known as high blood pressure, is a chronic medical condition that affects millions of people worldwide. It occurs...
Boost Your Exercise Motivation: Unleash the Power of Internal Drive!
Why does motivation vary so much among individuals, and even within ourselves from day to day? It's a curious phenomenon that has...
Unlocking the Power of Habits: Practical Tips for Positive Change
Welcome to a journey of self-discovery and personal growth as we delve into the extraordinary world of habits! In this enlightening...
Hydrate Your Way to Weight Loss: The Miracle of Water
When it comes to weight loss, there is no shortage of fad diets, supplements, and expensive weight loss products promising miraculous...
Mastering Mindful Body Awareness: The Key to Improved Well-Being
Have you ever been advised to "listen to your body" and found yourself pondering its meaning? It can seem vague and subjective,...
Achieving Weight Loss: Calculating Macros for Effective Fat Loss
In our previous blog post, we discussed the importance of calculating your macros to optimize your nutrition. Building upon that...
A Comprehensive Guide on Calculating Your Macros: Achieve Optimal Nutrition and Balance
Understanding how to calculate your macronutrient intake is essential for achieving your health and fitness goals. Macros, short for...
Loosen Up and Boost Circulation: 8 Airplane Stretches and Mobility Drills to Try During Long Flights
Long flights can leave us feeling stiff and uncomfortable, but fear not! With a little creativity and some simple exercises, you can...
High Protein, High Fiber Chickpea Pancakes with Blueberry Sauce
These fluffy, gluten-free and vegan chickpea flour pancakes are quick and easy to make. These pancakes made with fluffy, gluten-free, and...
Warming Up and Cooling Down: The Secret Sauce for an Awesome Workout!
Hey there, fitness family! We're about to dive into a topic that often gets overlooked but is an absolute game-changer for your workouts....
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