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Personal Training

With Coach Cassandra

Why 1-1 Personal Training


Flexible training options - online or in-person, 

Custom Training

Custom programs to serve your unique body and goals


Positive attitude motivating you to show up and achieve your goals


About Cassandra

Hey there, I'm Coach Cassandra, your personal trainer extraordinaire!

I've been helping people feel lighter and brighter, and I'm thrilled to say that my clients have seen some amazing results.

Looking to increase your stamina, get healthier, improve your mood, or just feel better overall?

I'm here to help. And if you're looking to increase your strength and improve your blood pressure along the way, well, that's just icing on the cake!

I believe that fitness should be fun and enjoyable, which is why I always bring a positive attitude and a smile to every session.


If you're ready to feel your best and have some fun while doing it, let's get started!

Client Testimonials


Great working with Cassandra, no matter your level, she works with you to build it up.  I've already improved significantly, Thank you Cassandra!

- Jen


I have been with Cassandra for over 2 years now. Her routine helped me build so much physical strength. She’s always changing her classes up so she keeps things interesting and fun. I always look forward to them. She is a joy to work with.

 - Lobna


Thanks to Cassandra's guidance and motivation, I achieved my fitness goals and transformed my life. She helped me change my mindset about fitness and health. 

- Sarah


  • 4 Session a Month

    Personal Training
    Valid for 3 months
    • 30-Minute Sessions
    • Full Access to Coach
    • Month-to-Month Plan
    • 4 Private Workouts
    • 1 Workout Each Week
  • 8 Session Package

    Personal Training
    Valid for 3 months
    • 30-Minute Session
    • Full Access to Coach
    • 8 Private Workouts
    • Valid for 3 Months
  • 12 Sessions Package

    Personal Training
    Valid for 3 months
    • 30-Minute Sessions
    • Full Access to Coach
    • 12 Private Workouts
    • Valid for 3 Months

Book your personal training today!

Have a question?

Contact Cassandra

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Small Group Classes

Join the community at the Sun & Sail Club with small group fitness classes


Online Classes

Take Coach Cassandra's Fitness with you on the road or from the comfort of your home

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