Protein Ice Cream - Low Carb, Low Fat

Every once in a while, I stumble on a recipe that makes me stop and think: How is this even possible? This one feels like magic — a creamy, dreamy ice cream that’s actually healthy, packed with protein, and takes just a few minutes to make.

Yes… ice cream! 🍨

This treat has quickly become my new go-to when I want something sweet but don’t want to undo all my hard work in the gym. It’s cold, fluffy, and totally indulgent — yet it’s loaded with plant-based protein and keeps me full and satisfied. And check out these macros: Approximately 159 calories per serving 3g Fat / 6g Carbs / 27g Protein

And the best part? It’s so simple, you’ll be making it on repeat!

The Recipe: Protein “Ice Cream”

Here’s all you need:

• 2 cups (275g) ice

• 1 scoop (35g) vanilla vegan protein powder - or another flavor

• ¼ teaspoon xanthan gum (optional, but makes it extra creamy!)

  
  

⚠️ Important: You must use a high-speed blender or a good-quality food processor for this recipe — a regular blender won’t cut it.

How to Make It

1. Add your ice to the blender. Blend until you get a shaved ice consistency.

2. Add the protein powder and optional xanthan gum.

3. Blend, blend, blend! This takes a few minutes — scrape the sides as you go. Add 1–2 tablespoons of water at a time to reach that perfect ice cream texture (but no more than 4 tablespoons).

4. Scoop it into a bowl, add your favorite toppings, and enjoy!

   
   

Toppings Make It Fun 🎉

My favorite combo? A drizzle of peanut butter and a sprinkle of dark chocolate chips — just enough to add healthy fats (and let’s be real… peanut butter makes everything better).

You can also get creative with:

• Fresh berries

• Crushed nuts

• A dusting of cinnamon

• Coconut flakes

Why I Love It

This ice cream checks all the boxes:

✅ High in protein

✅ Low in calories and sugar

✅ Naturally vegan and gluten-free

✅ Satisfies that sweet tooth without the crash

It’s honestly shocking how indulgent this feels while still being good for you.

So next time you’re craving something sweet, skip the pint of store-bought ice cream and make this instead. You might just find yourself looking forward to your “healthy treat” every day!