Join date: Jul 16, 2020
Nov 30, 2021 ∙ 2 min
Rethink why you should do cardio training
Cardio classes are often associated with the goal to burn mega calories and therefore helping you loose weight. While yes, cardio...
Aug 22, 2021 ∙ 2 min
Slow vs Fast Reps. Which is right for me?
So you are taking a strength training class and you've heard me or your trainer, slow your reps down. But your goal is to achieve that...