Basics of Building Muscles

Let's talk the basics of building muscles.

During exercise, your muscles endure microscopic damage. When you rest up after your session, your body starts to repair the damaged tissue by fusing the damaged muscle fibers together. The result? Stronger, thicker, and more plentiful muscle fibers – AKA hypertrophy (a fancy word for muscle growth).

The thing is, your body adapts to exercise quickly, which is why progressive overload is essential for making continuous gains.

And what