This is so refreshing after a sweaty workout. My girls even like it! Tastes like an indulgent strawberry milkshake but fresh...if that makes sense. lol! I use vanilla protein powder but LIVBody just came out with a strawberry milkshake protein powder that would probably be AMAZING! I'll have to update you when I make it with that. Mmmm. You could have it for breakfast for a nutritious start to the day or post workout to replace that glycogen AND give you protein for your muscles. It's definitely a must try!
Ingredients:
2 1/2 oz frozen strawberries
1/2 medium banana
2 tbsp vanilla protein powder
1 1/2 tbsp rolled oats
1 tsp vanilla extract
3/4 cup milk of choice
Method:
Blend all ingredients in a blender until smooth. Option to add water and ice to make a larger portion.
Nutritional Info:
Cals: 339
Fat: 9g
Carbs: 36g
Protein: 25g
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