top of page

Achieving Weight Loss: Calculating Macros for Effective Fat Loss

Updated: Dec 23, 2023

In our previous blog post, we discussed the importance of calculating your macros to optimize your nutrition. Building upon that knowledge, this follow-up article will focus on using the same macronutrient distribution (50% carbs, 25% fat, 25% protein) but with a reduced calorie intake to facilitate weight loss. By implementing a moderate calorie deficit and emphasizing sustainable habits, we'll show you how to shed excess fat while preserving muscle mass.

Want to read more?

Subscribe to to keep reading this exclusive post.

20 views0 comments


Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page