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Achieving Weight Loss: Calculating Macros for Effective Fat Loss

Updated: Dec 23, 2023

In our previous blog post, we discussed the importance of calculating your macros to optimize your nutrition. Building upon that knowledge, this follow-up article will focus on using the same macronutrient distribution (50% carbs, 25% fat, 25% protein) but with a reduced calorie intake to facilitate weight loss. By implementing a moderate calorie deficit and emphasizing sustainable habits, we'll show you how to shed excess fat while preserving muscle mass.

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