Achieving Weight Loss: Calculating Macros for Effective Fat Loss

In our previous blog post, we discussed the importance of calculating your macros to optimize your nutrition. Building upon that knowledge, this follow-up article will focus on using the same macronutrient distribution (50% carbs, 25% fat, 25% protein) but with a reduced calorie intake to facilitate weight loss. By implementing a moderate calorie deficit and emphasizing sustainable habits, we'll show you how to shed excess fat while preserving muscle mass.

Want to read more?

Subscribe to www.coachcassandraoc.com to keep reading this exclusive post.

Subscribe Now