When you think of weight loss, what do you think you need to do? Cut calories? Stop eating carbs? Weigh and measure every single piece of food you eat? Only eat in a specific amount of time?
Yes that can work but you also don't have to do that. Focus on eating good healthy foods and move your body. It's quite simple but yet hard for us to do. Why is that? Because we are constantly pressured by different diets promising the results we want. They might work but only while you are doing them. I don't know about you, but I don't want to CONSTANTLY be counting calories/macros for the rest of my life. That's not living. I want to enjoy my foods. I want to be a healthy weight. I want to be strong. I want to EAT! I bet you do too.
Start with these simple habits:
Eat breakfast!! Don't starve yourself off the bat. Jumpstart your day with a healthy breakfast to give your body the fuel it needs to go about your day. Think about it. You starve all night long. Your body ready to eat. And needs to eat!
Eat heathy foods. Whole grains, lean proteins, fruits, and veggies. If you aren't sure exactly what to eat and how much, find help from someone w