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Push-up Pro

  • 14Days
  • 18Steps
Everyone who has completed all the steps will get a badge when the program ends.


Push-ups are a classic move. Even if you mostly smash cardio workouts at the gym, chances are you’ve tried HIIT training at some point where this tried and true bodyweight resistance exercise has come up. Push-ups are standard in many strength training and HIIT workouts because it’s one of those great resistance exercises that fit into a routine whether you’re trying to lose weight or gain muscle. But what if you’re too weak to manage even a single one? Well, I’ve got good news! A push-up targets more than just your arms: your chest, triceps, shoulders and core all work together to make this great resistance exercise happen (and happen again and again!) Why is that good news? Because even if you can’t do a push-up now, we can hit those areas individually, build muscles and turn you into a push-up pro with this strength training workout for beginners. All you need is dumbbells, a positive attitude and three words: “Do not stop!”

You can also join this program via the mobile app.





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