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Yoga Shred

In Person & Outdoors Bring a mat. Blocks and strap are optional

  • 45 min
  • 20 US dollars
  • Sun & Sail Club

Service Description

What is Yoga Shred you ask? High Intensity Interval Training meets Yoga Flow. We start out by warming up with a traditional yoga flow to get you warmed up and loosie goosie. Then we'll do 3 rounds of Tabata HiiT - yoga style - to work on cardio, strength, and balance. Then we'll close it out with some static stretching. Give it a try! **Pre-requisite: You must be able to get up and down from the floor on your own.


Upcoming Sessions


Contact Details

  • 24752 Toledo Way, Lake Forest, CA 92630, United States

    4087681422

    coachcassandraoc@gmail.com


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