Total Body Tabata Class

Service Description

Total Body Tabata is my exclusive full body workout that follows the Tabata protocol of 20 seconds work : 10 seconds rest for 8 rounds. It's the most efficient and best workout you can possibly do. I switch it up so you we are using the same muscle group each round in different ways and add cardio into the mix for heart health and focused fat loss. This class is for all levels but is recommended that you have some exercise experience. **Pre-requisite: You must be able to get up and down from the floor on your own