Flex & Flow

Service Description

Flex and Flow is a dynamic class designed to enhance your flexibility, mobility, and balance while incorporating light strength exercises. Whether you're looking to unwind, improve your posture, or build a solid foundation of functional strength, this class offers a perfect blend of movement that will leave you feeling energized and aligned. Suitable for all fitness levels, you'll flow through stretches, mobility drills, and balanced strength work, creating a harmonious connection between mind and body.