Cardio

Service Description

Cardio is exactly what it sounds like. Cardio! For this class we strengthen the heart muscle with some heart pumping exercises. We'll be switching it up constantly to keep you engaged and energized. Most classes won't require any equipment and low impact options are always available. This class is for all levels but is recommended that you have some exercise experience. **Pre-requisite: You must be able to get up and down from the floor on your own