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Online Programs

With Coach Cassandra

Are you new to fitness?

Perhaps you are struggling to put together a routine that is achievable and complete?

Do you want every day laid out for you - taking the guess work out of your fitness routine?

Maybe you want to build strength!  While you know the exercises, you need assistance to the order and repetitions to make it effective.

When you train with Coach Cassandra, you'll achieve amazing results. Our videos cut to the core of the subjects they cover, dissecting them in ways that are comprehensible and engaging. Whatever your individual goals may be, we’re confident that our self-paced Fitness Programs will foster consistent and substantial improvements. Plus, we offer fun challenges such as a water intake challenge and push-up challenge to keep you motivated and on track towards achieving your fitness goals.

Check out our programs

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