Class Options

Choose the class that's best for you!

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Yoga Shred is an incredible combination of Yoga Flow with HiiT!  You start off with a traditional yoga flow to warm up and get loosie goosie.  Then we'll get to work with HiiT - Yoga style.  We'll use the tabata protocol to work on cardio, strength, and balance.  Lastly, we'll cool down with some static stretching.  It's absolutely wonderful.  Give it a try!

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Total Body Tabata is my exclusive full body workout that follows the Tabata protocol of 20 seconds work : 10 seconds rest for 8 rounds.  It's the most efficient and best workout you can possibly do.  I switch it up so you we are using the same muscle group each round in different ways and add cardio into the mix for heart health and focused fat loss.  

This class is for all levels but is recommended that you have some exercise experience as it moves quickly.

This uses a variety of equipment - TRXs, medballs, free weights, body weight, etc.

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100% pure strength is just that.  No bouncing around. No burpees. No running. Just strength.  Each class has a different focus so you'll always hit a variety of muscles resulting in full body strength.  Some classes focus on only upper body, some on back of body.  Each one is a little different so you'll never get bored.

This class uses a variety of equipment - TRXs, medballs, free weights, body weight, etc.

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This classes combines cardio and core exercises for focused fat loss and strength training.  Get ready to get that heart muscle working and the belly to be burning!  Most classes won't require any equipment and low impact options are always available.

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Cardio is exactly what it sounds like.  Cardio!  For this class we strengthen the heart muscle with some heart pumping exercises.  We'll be switching it up constantly to keep you engaged and energized.  Most classes won't require any equipment and low impact options are always available.

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Combo strength, cardio, balance and flexibility designed to reduce pain and stiffness, maintain or improve mobility, and increase strength and flexibility.

All classes are seated or standing so no getting up and down off the floor.

Come join us!