"Every boy every girl...Spice up your life! People of the world...Spice up your life! Aaaaahh" LOL! That's what I think of when I eat...

Hash browns are typically greasy and high in fat and contain little to no protein. Well not these ones!! They are mixed with grated tofu...

This high protein low in fat dish is great if you are HUNGRY! It's high in volume for how low it is in calories. Winning! It works...

This is my all time favorite lunch when I haven't meal prepped. It's quick and easy and doesn't require a lot of ingredients. Simply...

Just thinking about this recipe is making me hungry. It's healthy, simple to make, and really yummy to eat. I had never tried butter...

I LOVE Pad Thai! Anytime I'm craving a noodle dish, this is the one I go for. I'm grateful to have found this recipe because so many...

Brownies are delicious but boy are they filled with fat, sugar, and lack in the protein department. These brownies are the opposite of...

Get ready for the chocolate chip cookie of your dreams in pie form – thick, soft, and irresistibly rich. Indulge in the goodness of this...

This delicious creamy pudding is a great way to add extra protein to your day. At less than 200 calories, it makes a great snack! It's...