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About me


Hey there! I'm Cassandra and I'm your vegan personal trainer that specializes in maintaining a healthy lifestyle.  I'm a VERY FIRM believer that healthy is the new skinny so if you are looking to be stick thin, I'm not the trainer for you.  I want to help you get to a healthy weight and maintain it.  I want you to enjoy your donuts, you birthday cake, and your candy bars without feeling guilty about it.  I want you to feel good on the inside and out.  I believe that you when you put the right foods in your body, you'll not only feel amazing, but you'll look amazing.  Not a vegan?  No problem!  While I do believe it's the BEST thing you can do for your body, I would never force you or look down upon you if you don't eat that way.  My own husband isn't vegan and never will be!  

Ready to get started?!  Come join the many people who transformed their lives and found an amazing community in #troopCSfit! Cassandra Saindon Fitness is all about helping you reach your goals while keeping things simple.   No complicated pricing structures.  No credits you have to track.  Simple!  #troopCSfit is filled with folks who are ready to support and cheer you on so you’ll have the motivation and confidence you need to crush your fitness and nutrition goals.   Let's get to work!

Give us a try!  You can try one of my freebie classes over at "Free Trial Class" or take advantage of a 7 day FREE trial of all Troop CS Fitness classes.  Head over to Fitness Programs and check out the amazing 21 day  Total Body Transformation fitness program to jump start or even re-start your fitness routine.  If you want to join me for an in-person class, head over to Sun & Sail Classes for our schedule.  Hope to see you real soon!

"Cassandra's workouts are intense and demanding, but motivating because you do more than you thought you could."

Chuck E.

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©2020 by Cassandra Saindon Fitness.