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Cassandra Saindon Fitness

Be Strong, Be Confident, Be You.

Struggling with knee joint pain, sciatic nerve pain, or post-menopause weight gain, and other aches and pains?

Tried everything but nothing seems to work? Or, maybe you're not sure where to even start..

I can help you.

Are you ready to make some changes?

Hi, I'm Coach Cassandra

I am a personal trainer and fitness instructor who specializes in helping women reach their fitness goals.
I have a proven track record of success helping women just like you reduce pain, improve their mobility, and maintain healthy weight.
If you are ready to take control of your health and fitness, I encourage you to book your free consultation today.

Begin your journey.
Enjoy time with loved ones and not worry about aches and pains

Joint Pains

Incorporate exercises that strengthen the muscles around the knee and other joints into your daily routine. Reduce pain and improve mobility.

Sciatic Nerve Pain

Learn easy stretches which strengthen the muscles in the back and hips. These exercises can help to reduce pain and improve flexibility.

Weight Gain or Loss

Create a healthy eating plan and exercise routine. I provide support and motivation to help folks stick to new lifestyle changes and stabilize their weight.

I've been training with Cassandra for 2+ years - it's been an awesome experience. Cassandra is an excellent trainer, motivator and makes each class fun and challenging. The added bonus is you become part of an awesome group of people who become like family.

Name, Title

Ready to make changes and get back to living life?

I will send you updates on the latest fitness research and tips. Subscribe today and take your first step towards a healthier, happier life.

Jen

Great working with Cassandra, no matter your level, she works with you to build it up. I've already improved significantly, Thank you Cassandra!

Katherine

The online class library of CS Fitness provides all the variety I need. I can alternate between Cardio/HIIT and strength/core training, giving my body time to recover in between. I always round out my week with one of Cassandra's flexibility classes, which help me release muscle tension and improve balance.

Lobna

I have been with Cassandra for over 2 years now. Her routine helped me build so much physical strength. She’s always changing her classes up so she keeps things interesting and fun. I always look forward to them. She is a joy to work with.

What's holding you back?

Don't miss out on any more moments because of pain. Sign up for a free consultation today and let me help you feel your best and live your best.

Be Strong, Be Confident, Be You

Move with confidence, not pain and get back to the activities you love.