Did Covid wreak havoc on your eating habits?
Are your arms and abs jell-o from all the gym closures?
Want that 1-on-1 customization and attention so you can not only achieve your goals, but also maintain it after?
Do you need the knowledge to know what to do and how to do it?


I'm a personal trainer who specializes in building lean muscle mass, shredding fat, normalizing health numbers, and embracing and enhancing your post-partum bod.  I've transformed my own body by adapting HiiT workouts and integrating a whole foods, plant based diet and helped many clients achieve the same results.

I help clients transform their bodies by giving them effective workouts and meal plans customized for their needs. This has given me the unbeatable edge and ensured I have a well defined, goal focused process, and solid framework to lean on.

Rachel's Story:


"After having my son, I had no idea where to start when it came to getting back into shape. I am so thankful for Cassandra's coaching and guidance because fitness can be hard to navigate as a new mom. She taught me exercises that would bring back my core strength and pushed me to challenge myself beyond what I thought I was capable of. I appreciate so much that she is a mom also so she has been through it all and understands what it is like to be in my shoes! She even took the time to customize meal plans to keep me on track throughout the week. I feel stronger than I have felt in years and I am so so thankful for her guidance and coaching "

Now YOU have the opportunity to get my help and Take Back Your Bod!

I'm opening up 5 spots in my busy calendar for individual who don't know where to begin to achieve their weight loss & health goals
This VIP experience isn't for everyone
It's only for you if you...

Here's what this will look like

Phase 1: Initial Results

With almost any new weight loss diet and exercise program, you'll see instant results if you dedicate yourself to the program.  Most programs end here.  But not Take Back Your Bod!  We are about making sustainable long term changes.

Phase 2: Adjustment

This is where most diet and fitness programs fail you.  They don't adjust when you hit a platau.  It's completely natural to hit a wall in your journey.  You body adapts to how you are eating and how you are working out.  In this phase, we make necessary adjustment to continue to see results.

Phase 3: Maintenance

Finally, what do you do once you've achieved your goals?  How do you maintain it?  We pull everything you've learned so far and set you up for success to make healthy intuitive decisions making maintenance both doable and enjoyable.

Here's what you get

Corinn's Experience:


Going into Cassandra’s program I had tried several other ways to lose weight and change my lifestyle. I have never gotten results like this. Cassandra’s program helped change my relationship with food, exercise, and the way I look at myself in the mirror. Since finishing with Cassandra I have been able to maintain a healthy lifestyle which is awesome for me. Cassandra is such a positive coach and really helps you with anything you need. Her workouts are quick but they pack a punch. Her meal plan was affordable and opened me up to vegan options I never would have thought about. She’s also really easy to communicate with, if you ever need to change anything about your plan, she is quick to respond and help you make those changes. I feel more energized during the day, instead of the sluggish fatigue I used to feel. Overall, I truly just gained so much more confidence in myself. I am able to live a healthy life now and feel good about it, thanks to Cassandra!

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