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Take Back your Health
eating halthy food
Strong muscles
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Did Covid wreak havoc on your eating habits?

Are your arms and abs jell-o from all the gym closures?

Want that 1-on-1 customization and attention so you can not only achieve your goals, but also maintain it after?

Do you need the knowledge to know what to do and how to do it?


I'm Cassandra: your body positive certified personal trainer who specializes in helping you slim down and feel lighter as the natural side effect of building lean muscle mass, normalizing your health numbers, and creating sustainable fitness and nutrition changes for life! I've learned how to enhance AND embrace my own body by incorporating HiiT workouts, a [mostly] whole foods plant-based diet, and a lot of self-love - and I've helped many clients achieve the same results. 

I've lowered my LDL (bad) cholesterol, raised my HDL (good) cholesterol, maintained healthy blood sugar levels, and lowered my blood pressure - not to mention achieving the added bonus of the strong, slim bod I was looking for.

Now I help clients transform their bodies -inside and out - by giving them effective workouts and healthy meal plans customized for their unique needs.

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Now YOU have the opportunity to get my help and Take Back Your Health!

This VIP experience isn't for everyone
It's only for you if you want to...

Rachel's Story:


"After having my son, I had no idea where to start when it came to getting back into shape. I am so thankful for Cassandra's coaching and guidance because fitness can be hard to navigate as a new mom. She taught me exercises that would bring back my core strength and pushed me to challenge myself beyond what I thought I was capable of. I appreciate so much that she is a mom also so she has been through it all and understands what it is like to be in my shoes! She even took the time to customize meal plans to keep me on track throughout the week. I feel stronger than I have felt in years and I am so so thankful for her guidance and coaching "

Corinn's Experience:


Going into Cassandra’s program I had tried several other ways to lose weight and change my lifestyle. I have never gotten results like this. Cassandra’s program helped change my relationship with food, exercise, and the way I look at myself in the mirror. Since finishing with Cassandra I have been able to maintain a healthy lifestyle which is awesome for me. Cassandra is such a positive coach and really helps you with anything you need. Her workouts are quick but they pack a punch. Her meal plan was affordable and opened me up to vegan options I never would have thought about. She’s also really easy to communicate with, if you ever need to change anything about your plan, she is quick to respond and help you make those changes. I feel more energized during the day, instead of the sluggish fatigue I used to feel. Overall, I truly just gained so much more confidence in myself. I am able to live a healthy life now and feel good about it, thanks to Cassandra!

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Sounds great! 
What's the investment?


Great for the beginner. 

Meet with me 2x per week building lean muscle mass  with strength training and working on your heart health through low impact cardio

(Total of 8 sessions)


Great for the motivated. 

Kick it up a notch by meeting with me 3x per week.  2 days of full body workouts + the option to focus on specific area (ie. abs, booty, legs, etc.)

(Total of 12 sessions)

Let's do this!

Schedule a FREE call

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