Sun & Sail Classes

Come join me in-person and outside for a killer workout!  All classes are pay as you go only so no membership needed. 

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$20 per 45-minute class

$15 per 30-minute class

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*Due to covid, we are following social distancing requirements.  You must wear a mask to get to class but not during, and we do not share equipment so it's bring-your-own if needed - each class will specify if equipment is recommended.

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"Cassandra has taken the coaching world by storm!  I first met her as a fellow student in our boot camp classes; her dedicated work ethic became readily apparent. She quickly became an additional coach in the program, and she now has her own program including YouTube, Facebook and in-person classes  Cassandra excels at providing modifications to accommodate varying levels of fitness. Her classes range from Tabata-style, to no equipment, to HIIT, so I never get bored."

Julie W.