To eat breakfast or not before your morning workout?

Should you eat before a workout? If you’ve ever run out of energy in the middle of a morning training session after skipping breakfast, you already know the answer is yes. Whether you’re working out before or after breakfast can make a big difference to your performance and your results.


Breakfast should be a meal that keeps you fueled for your workout and the day ahead. Whatever your day holds, eating well in the morning sets you up to eat well throughout the day.


So what’s the best thing to eat before a workout? To get you energized for your workouts and beyond, let’s take a look at what you should be eating, when you should be eating it, and show you how easy it is to whip up some great pre-workout meals.

Should I work out before or after breakfast?

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