Updated: Jul 25
Understanding how to calculate your macronutrient intake is essential for achieving your health and fitness goals. Macros, short for macronutrients, include carbohydrates, fats, and proteins, which are the foundation of your daily calorie intake. In this blog post, we will walk you through the process of calculating your macros, with a specific focus on a balanced distribution of 50% carbs, 25% fat, and 25% protein. That's right. You read that right. 50% carbs. Breathe. You'll be ok. It's really not a high carb diet. Its actually quite low when you take in the other macro targets. So hang on and keep reading. By following these guidelines - including the carbs - you can optimize your nutrition and work towards your desired outcomes.