Join Troop CS Fitness and you'll gain unlimited access to all online on-demand classes PLUS 10% off all in-person classes at the Sun & Sail Club

To begin, select a class

"If you are looking for a different kind of workout, positive energy, and enthusiasm you have found it!  Coach Cassandra is encouraging and able to work with all levels of fitness.


I highly recommend Coach Cassandra for an incredibly good and fun workout.  Give her a try. You won’t be disappointed."

- AB

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