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Strong muscles
Customized training programs to serve your unique body and goals

Flexible training options - online, in-person, schedule changes

Positive attitude motivating you to show up and achieve your goals

About Me

Hey there, I'm Coach Cassandra, your personal trainer extraordinaire!

I've been helping people feel lighter and brighter, and I'm thrilled to say that my clients have seen some amazing results.

Whether you're looking to increase your stamina, get healthier, improve your mood, or just feel better overall, I'm here to help. And if you're looking to increase your strength and improve your blood pressure along the way, well, that's just icing on the cake!

I believe that fitness should be fun and enjoyable, which is why I always bring a positive attitude and a smile to every session. We'll work hard, but we'll also have a good time doing it.

So if you're ready to feel your best and have some fun while doing it, let's get started!




Great working with Cassandra, no matter your level, she works with you to build it up.  I've already improved significantly, Thank you Cassandra!

- Jen


Cassandra not only helped me improve my physical health, but also boosted my confidence and mental well-being

- Jenny

Thanks to Cassandra's guidance and motivation, I achieved my fitness goals and transformed my life

- Sarah


I have been with Cassandra for over 2 years now. Her routine helped me build so much physical strength. She’s always changing her classes up so she keeps things interesting and fun. I always look forward to thrm. She is a joy to work with.

- Lobna

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