When you sign up, you'll gain unlimited access to all online on-demand classes.  That's over 40 classes with new classes added regularly!

Click on a class below to see not just the variety of classes, but you'll also learn what each one is about!

Fitness Class

The online class library of CS Fitness provides all the variety I need for total body workouts week after week. I can alternate between Cardio/HIIT and strength/core training, giving my body time to recover in between. I always round out my week with one of Cassandra's flexibility classes, which help me release muscle tension and improve balance.

It is easy to squeeze in a daily 30 minute workout with the CS Fitness online class library on my schedule. She has so many classes to choose from that I can workout 5-6 days a week and not repeat a class for over a month. 

CS Fitness online classes are easy to follow, require minimal equipment and include modifications that allow me to push myself or reduce the intensity based on how I'm feeling that day.