Class Descriptions
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Yoga Shred is an incredible combination of Yoga Flow with HiiT!  You start off with a traditional yoga flow to warm up and get loosie goosie.  Then we'll get to work with HiiT - Yoga style.  We'll use the tabata protocol to work on cardio, strength, and balance.  Lastly, we'll cool down with some static stretching.  It's absolutely wonderful.  Give it a try!

This class is held outdoors unless weather doesn't permit

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Total Body Tabata is my exclusive full body workout that follows the Tabata protocol of 20 seconds work : 10 seconds rest for 8 rounds.  It's the most efficient and best workout you can possibly do.  I switch it up so you we are using the same muscle group each round in different ways and add cardio into the mix for heart health and focused fat loss.  

This class is for all levels but is recommended that you have some exercise experience as it moves quickly.

This class is held indoors with a variety of equipment - TRXs, medballs, free weights, body weight, etc.

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High Intensity Interval Training meets strength training (also knows as High Intensity Resistance Training). 

 

No bouncing around

No burpees

No running

Pure Strength

This class is held indoors with a variety of equipment - TRXs, medballs, free weights, body weight, etc.

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This classes combines cardio and core exercises for focused fat loss and strength training.  Get ready to get that heart muscle working and the belly to be burning!  Most classes won't require any equipment and low impact options are always available.

We use minimal to no equipment but a mat is suggest.

This call is held outdoors unless weather doesn't permit

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Cardio is exactly what it sounds like.  Cardio!  For this class we strengthen the heart muscle with some heart pumping exercises.  We'll be switching it up constantly to keep you engaged and energized.  Most classes won't require any equipment and low impact options are always available.

Classes are held outdoors unless weather doesn't permit

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Make the most of your 45 minutes with a full body HiiT class.  Cardio exercises will be mixed together with strength exercises to give you the best of both worlds in a short amount of time.  Children can make full use of the playground reserved specially for our class.  Mama's with super littles can pop them in a baby stroller, pack-n-play, or wear them.

**During the hot summer months, some classes might be moved inside due to the heat in the afternoon.

Storytelling

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Combo cardio + strength to the interval timer to knock out two birds with one stone.  All exercises can be modified to low impact options and you choose your difficulty by which weights you select.  A great class for beginners!

 

This class is done using body weight, resistance bands, free weights, and/or medicine balls

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*SPECIAL CLASS*

80's Aerobics is a fun mix of cardio and muscular strength and endurance so a real total body workout targeting all major muscle groups. The cardio is great for strengthening you heart and lungs while the muscular strength and endurance helps keep muscles and bones healthy. Targets glutes, core, arms and shoulders.

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*SPECIAL CLASS*

This class is filled with punches, kicks, and knee drives.  Perfect for those with lower body injuries or those who need a lower impact option.  You'll work your shoulders, arms, and abs all while getting that heart rate up.

Come join us!

Small Group Class Schedule

Dec 11 - Dec 17

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