Yoga Shred

Yoga Shred is an incredible combination of Yoga Flow with HiiT!  You start off with a traditional yoga flow to warm up and get loosie goosie.  Then we'll get to work with HiiT - Yoga style.  We'll use the tabata method to work on cardio, strength, and balance.  Lastly, we'll cool down with some static stretching.  It's absolutely wonderful.  Give it a try!

Total Body Tabata

Total Body Tabata is my exclusive full body workout that follows the Tabata protocol of 20 seconds work : 10 seconds rest for 8 rounds.  It's the most efficient and best workout you can possibly do.  I switch it up so you we are using the same muscle group each round in different ways and add cardio into the mix for heart health and focused fat loss.  

This class is for all levels but is recommended that you have some exercise experience.  

Strength & Tone

Strength and Tone focuses on strengthening 4 muscles while mixing in cardio to get the best of both worlds.  We'll use body weight, resistance bands, and dumbbells to define arms, back, legs, glutes, and core.

This class is for all levels but is recommended that you have some exercise experience.  

Cardio + Core

This classes combines cardio and core exercises for focused fat loss and strength training.  Get ready to get that heart muscle working and the belly to be burning!  Most classes won't require any equipment and low impact options are always available.

Cardio

Cardio is exactly what it sounds like.  Cardio!  For this class we strengthen the heart muscle with some heart pumping exercises.  We'll be switching it up constantly to keep you engaged and energized.  Most classes won't require any equipment and low impact options are always available.

Come join us!

Class Schedule

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©2020 by Cassandra Saindon Fitness.