Current Class Offerings

Low Impact Cardio + Core combines cardio and core for a great workout in 45 minutes!  All cardio exercises are lower impact to take pressure off joints.  No bouncing around in these classes!  Then we'll work that core for stability and strength. 

This class is perfect for all levels - from newbies to athletes!  You will go at YOUR intensity so if you need something more intense, you will be easily be able to kick it up a notch.

**Pre-requisite: You must be able to get up and down from the floor on your own.

Total Body Tabata is my exclusive full body workout that follows the Tabata protocol of 20 seconds work : 10 seconds rest for 8 rounds.  It's the most efficient and best workout you can possibly do.  I switch it up so you we are using the same muscle group each round in different ways and add cardio into the mix for heart health and focused fat loss.  

This class is for all levels but is recommended that you have some exercise experience.  

**Pre-requisite: You must be able to get up and down from the floor on your own

Strength and Tone focuses on strengthening 4 muscles while mixing in cardio to get the best of both worlds.  We'll use body weight, resistance bands, and dumbbells to define arms, back, legs, glutes, and core.

This class is for all levels but is recommended that you have some exercise experience.  

**Pre-requisite: You must be able to get up and down from the floor on your own

Cardio is exactly what it sounds like.  Cardio!  For this class we strengthen the heart muscle with some heart pumping exercises.  We'll be switching it up constantly to keep you engaged and energized.  Most classes won't require any equipment and low impact options are always available.

**Note this class is at Veteran's Park in Lake Forest**

This class is for all levels but is recommended that you have some exercise experience.  

**Pre-requisite: You must be able to get up and down from the floor on your own

This classes combines cardio and core exercises for focused fat loss and strength training.  Get ready to get that heart muscle working and the belly to be burning!  Most classes won't require any equipment and low impact options are always available.

**Note this class is at Veteran's Park in Lake Forest**

This class is for all levels but is recommended that you have some exercise experience.  

**Pre-requisite: You must be able to get up and down from the floor on your own

Click here for schedule and to register!

"Cassandra takes great care in educating clients about the physiology of the body as a way to demonstrate proper form and the best and safest exercises for the entire body. She has never failed to address questions or issues clients may have.  Her enthusiasm and good cheer is contagious and evident in every class. If you are looking for a dedicated fitness coach, look no further."

-Julie W.

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©2020 by Cassandra Saindon Fitness.